Thrus: dynamic lower 12 x 2 banded box squat, 55% straight, 25% accommodating. 8x1 banded deads, 40% straight, 30% accommodating.  Assistance: GHR,  pistols, one-leg sled push.

Fri: dynamic bench 9x3 banded 55% straight, 25% accommodating.  8x1 banded press, 40% straight, 30% accommodating.  Assistance: decline dumbbell press, dumbbell row, dips.  Conditioning: 50 burpee pull-ups.  I didn't measure the bar height but it was up there.  I'll say 10-13in above reach.  17 and change.

do you have any of these?  You should.

(courtesy, Lut)

(courtesy, Pop-pop.  Note Adders for scale)