Wednesday, August 1, 2012

SORE

But, you know what? It's mostly in the hams, so early and mid form yesterday was not so bad.  These are some sore hams, ye-ouch.  Today got under the bench bar.  145, after lots of rep work. Which puts me in the unenviable category of  meathead who benches more (such as it is) than he squats.  5 sets of max pull ups. 4-3-3-2-2. One ring dip. Ugh. ONE. And then:  Hammer curls.  Yep.  I don't care.  Did them in front of everyone, proudly.  Aint gonna die with small arms.  No how.  So stuff it.

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5 comments:

  1. CIP8/1/12, 3:24 PM

    Im with you Cope. Nothing at all scary about this post's pic. Kinda reminds me of the stories grand pop used to tell about when the Cipriani clan came to Jersey from Italy.

    ReplyDelete
  2. Sarah8/1/12, 5:27 PM

    This is why i dont eat pork. A fish, yeah, i'll wrestle to the death and thaw the butter for the frying. Pig? Too much face. Entirely.

    ReplyDelete
  3. Pilch8/1/12, 8:35 PM

    I dont know about this. That picture is pretty creepy. Im not gonna stop eating any kind off meat or anything, but i dont wanna see that again.

    Potts: just make sure you do them in front of a mirror, they make your arms much bigger that way.

    ReplyDelete
  4. Lut8/2/12, 4:20 AM

    Does the collective have a leg press machine? I hear those work awesome.

    ReplyDelete
  5. nate8/3/12, 9:06 AM

    curls for the girls

    ReplyDelete

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