Workers of the world unite. You have nothing to lose but your chains.
The only antidote to mental suffering is physical pain.
--Uncle Karl.
Happy Labor Day comrades. (111)
Monday, September 3, 2012
Guten Morgen
Find 3RM wide-stance, bent leg good morning. 155. We were hindered a bit by our setup: Partner deadlifts bar to your back, then you have an anderson squat just to get in postion. Might have done more in the gym or just a squat stand even. Eh, constantly varied. Assistance: one legged KB deadlifts, lunge steps, quad loaded step ups on to the retaining wall (the one behind me, not pictured). Conditioning: Honda Fit + driver push, 80yd x 3. Three max tuck holds from the stud pull up bar. (so named for location, not user)
Workers of the world unite. You have nothing to lose but your chains.
The only antidote to mental suffering is physical pain.
--Uncle Karl.
Happy Labor Day comrades. (111)
Workers of the world unite. You have nothing to lose but your chains.
The only antidote to mental suffering is physical pain.
--Uncle Karl.
Happy Labor Day comrades. (111)
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Great work man. It was great to see you and Wyatt this weekend. Every time I read a post about your workouts it shames me a little more that i have nothing to reciprocate with other than lifting things that are detremental to my health vs. your efforts...please keep posting as it may actually motivate me...Thanks..........
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