Fourth day of exercise. Still powerfully sore but coming out of it. Needed something short and challenging. 11min AMRAP: 10 KB thrusters (20lb ea)/ 1 rope climb (20 ft). How's your mid-line stabilization?
We th' last ones left.
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+2 thrusters
Saturday, August 4, 2012
83, 5, 4, 3, 2
Our twins turned five yesterday. We prefer to celebrate on the 4th, however, because those first two years were so blindingly gemini that both their mother and I believed them to be born on the day after their actual birth. Right down to filling out the social security forms. . .when we became aware. If you have the chance come and get a load of them. The sun and the moon right here on earth. Really, the only two people alive that can give Wyatt a run for his money.
Fourth day of exercise. Still powerfully sore but coming out of it. Needed something short and challenging. 11min AMRAP: 10 KB thrusters (20lb ea)/ 1 rope climb (20 ft). How's your mid-line stabilization?
We th' last ones left.
.JPG)
Fourth day of exercise. Still powerfully sore but coming out of it. Needed something short and challenging. 11min AMRAP: 10 KB thrusters (20lb ea)/ 1 rope climb (20 ft). How's your mid-line stabilization?
We th' last ones left.
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nice. Paleo chalk.
ReplyDeleteWhat's AMRAP? I remember a receptionist asking Miranys birthday less than two weeks out and I choked. Then, I got the wrong date ENGRAVED on an emblem for Scott. Magic takes a while to seem real.
ReplyDeleteAs many rounds as possible
ReplyDeleteHappy b-day to the twins. Five? How the hell did that happen? Looking forward to seeing the whole gang sometime this fall. Anything in the works? Jimmy wants you to invite K-bob.
ReplyDelete