Dynamic squats: wide leg, box, band. 12x2, deadlifts: deficit, banded, 6x1
Assistance: deficit dead, GHR, reverse hyper
Conditioning: bent over sled tow sprints, 90yd x 5, rest while partner works.
Dell came down to help me measure for some replacement windows and he says he'll come back to teach me how to install them. Heather and the twins went camping at Muddy Run. Wyatt and I are at large. We had soft-shell crabs for lunch and Asian pork burgers for dinner, no bun. Went to the range for some .22 rounds but had no bullets. Stopped by Brian's to cadge some. He turned his back yard into a range in about 30 seconds. Stretched Wyatt to twice his previous distance and he was twice as accurate. Much improved. Then we drove to Hershey to pick up Brian's Volvo tractor. Wyatt rode back in the big rig. Maybe we get to the range tomorrow. If we're not too hungover or in need of bail.
Sir Walter Raleigh was such a stupid get.
Friday, August 17, 2012
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Sorry. This post is selfish. I turned 37 today and mirany got clear scans. First ever, actually, since they feel she was born with neuroblastoma. You all are friends. Thank you. Lets All hold those we love close tonight. Cancer is a cruel bitch, but sometimes the good guys win. Here's to god, big guns, alcohol, and hope.
ReplyDeleteBest. Post. Ever.
ReplyDeleteIm with Lut. Wish my day, all my days, went like that.
ReplyDeleteI don't think selfish is applicable when it comes to family and friends. Sarah Happy Birthday, a day late I guess!! We give up hoping when we are dead. Great post. Keep driving.
ReplyDeletePotter, range today or need bail?
Hey. Sorry again for a post not exactly applicable. But potter, when it comes to cancer, you're in the kick ass hall of fame, and i guess i'm hoping there's room for mirany.
ReplyDeletewe dont need no stinking apologies. There's room for everyone. Happy 37 and congratulations on good reports. God is dead. We're alive.
ReplyDelete