Look who did Fran. 11:35. Not a good Fran time, but it's MY Fran time. As RX'd. The path before us clear. Loneliest 6ft on earth: space between a 95# barbell and a pull up rig during Fran
I was just gonna hit 'em, but I'm gonna kill 'em now.
Helen (running) with #45 kettlebell-12:47. Claudia, who is 12, has decided to wod with me once a week. She came in at 11:12 with #10 dumb bell for kb swings and 9 banded pull ups per round. I have to scale her workouts up.
OHS 3-3-3-3-3-3-3-3
ReplyDelete95-100-105-110-115 (2)-115-120-125
4.1k row. 17:08
ReplyDelete250m swim
The rower and I are still getting to know one another. Kinda in between first and second base. Goal is third by end of Jan.
2000m warmup 9:51.7 + stretching
ReplyDelete10,9,8,7...1 FT - Burpees/45# Russian Kettlebell - 10:24.
2047m Cool down 10:34 damper on 10 + stretching
Helen (running) with #45 kettlebell-12:47. Claudia, who is 12, has decided to wod with me once a week. She came in at 11:12 with #10 dumb bell for kb swings and 9 banded pull ups per round. I have to scale her workouts up.
ReplyDeleteGO Claudia. Great to have you. Plenty of no oxygen to go around
ReplyDeleteI love being sore in the morning...hams are like banjo strings and shoulders feel like they were run through a meat grinder...life is good.
ReplyDelete2000m warm up
20 min AMRAP: 3 pull ups/ 7 45# kb / 9 wall balls
2000 cool down