Wednesday, January 23, 2013

MVP

In case you missed this (I almost did): LPotter posted a 1:52:36.8 half-marathon time (21,097m).  That puts her in 10th place in age group world-wide.  Number one in our hearts.  WOW.  I mean, WOW.
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6 comments:

  1. Pilch1/23/13, 11:25 AM

    This is the stunned silence you hear and read about.

    But you pretty much nailed it. WOW

    ReplyDelete
  2. Naughton1/23/13, 1:27 PM

    Nice work Birdie. You are an inspiration.

    ReplyDelete
  3. Lut1/23/13, 5:32 PM

    I bet one of these would come in handy right about now

    http://www.concept2.com/indoor-rowers/accessories/seat-pad

    ReplyDelete
  4. CIP1/23/13, 6:17 PM

    I dont give a damn if you only row 1300m! If you sit on that sumbitch for 2 hours, you WIN! Game over.

    God i feel like a sloth. Nice going Lpotter. Nice going.

    ReplyDelete
  5. Naughton1/24/13, 5:20 AM

    6010m - 31:08. knee still a huge hindrance, but I am rowing and it seems to help with mobility.

    ReplyDelete
  6. nate1/24/13, 8:58 AM

    Wed:
    2k row warm-up
    dynamic bench
    then-
    4 x 10 ring dips
    4 x 10 ring rows
    4 x 10 ring push-ups
    Tabatta hollow holds

    Thur: 10k erg

    ReplyDelete

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