If Sant's standing around and Naughton's standing around and Copeland's standing around, THEN WHO THE HELL IS ROWING?? Team: your team needs you. Our goal is One Million for the month. Today is the Ides of January. We are shy 500,000m You need an average of 4k/day. If you have less than 60k (60,500m more precisely), drop and do your heavy lifting, pull what you need to get there. Good thing we drafted LPotter or our boat would be sunk.
The carrot: Million Meter Team Patch!
The stick: anyone not up to par by 1/21 will be brought up for team expulsion vote. There are several alternates dying to add their meters to our team effort. No one's starting spot is guaranteed. Okay, Linda's spot is wrapped in neoprene and wearing a PFD. But no one else. No Spitting. No Fighting. This means you.
gripe about the coach in comments.
It's alright if you love me. It's alright if you don't.
Sorry boss man. Will turn up the heat.
ReplyDeleteJust posted wrote my comment under yesterdays post and dont know how to cut and paste on my phone so it is still posted under yesterday. Now i am just pissed.
ReplyDeleteI love you. I love the team. It all figures in. Go team.
ReplyDeleteBut just...let me just...but...ahhhhhhhhhhh. I'll put an extra scoop of Potter guilt in my morning shake.
ReplyDeleteFran: 16:41.
Being new to this, when does that "...it didn't look that hard on paper." thought go away.
I dont think it ever does and I dont think we want it to. Think how many wods you'd skip.
ReplyDeleteHaven't done a ring push up since COE without thinking of you, Cope. Every bag of skittles, too.
ReplyDelete30 HSPU
ReplyDelete40 PULL
50 KB
60 SIT
70 BURP
HSPU to 2 Abmats. Lots of silly handwringing over one or two abmats. (I have like 3 legit HSPU) HA. If I used only one, the clock would still be ticking. Matt ripped off 15 straight (full depth) and then found himself doing singles. I was right behind Dawn until the KBs where she hit Nitro or something and left us both in the dust. This is just a hot poo sunday with burpees on top. Took them in 10's but wow were those 10's SLOW. SLOOWWW. Wanted to finish sub 20. 21:02 +6k
Hey, anybody up for rowing? Let's try to get 500,000 meters by Feb. Cool little challenge. We're gonna call it the "my word is my honor" challenge. Awesome. keep track of your meters and post them to the C2 site. You might have been there once or twice.
Nothing today. Not technically a rest day, but still...nothing.
ReplyDelete2514m warm up
ReplyDeleteDirty 30: got 2 burpees and the clock hit 20. Gives you that nice all over body soreness and fatigue...flashbacks of college minus the whistles and overweight coaches...
2517m cool down
2k warm up
ReplyDeleteLil' Annie (scaling on the fly)
50-30-10
Du's
Sit ups
11:05
Oh yeah. Got shamed into 6k yesterday on Nates new rower.
Delete