Lynn's always been one of my favorite's. Used to do 225 for 50 or so reps and about 8 dead hang pull ups. In the salad days, can remember doing 190 for a boatload and a not-shameful amount of pulls. Today I started with a bodyweight bench (180) but it just wasnt the stimulus I needed. Scaled back to 155, got some reps, swept my pride under the horse stall mat. Dead hangs, no knee lift, super strict, palms out. If P then Q. P. Therefore Q.
You want muscle. I'll give you nerve. You want sugar. I'll give you honey. You want romance. Would you settle for love?
For the jumping pull ups in the 50 how high should the bar be?
ReplyDeleteDid the bar inhale? Rimshot.
DeleteI low enough to very easily grasp. Stand on a plate or two.
I want it all....
ReplyDelete2518m
OHS. 3-3-3-3-3-3-3. 67-77-89-99-111-121-133. 3rd rep of 121 got a little hairy, lost focus for a second and it cost me a rep so I did another set.
2511m
Health Lift: 5x 235-245-250-255-260
ReplyDeleteT2R, GHD sits
Pick up that blood!
ReplyDeleteWent with Copes wrist high bar thing for the 50 - 40:19. Everything was just lovely until i ran into KTEs. I have new found respect and hatred for all of you.
Was going to do split jerk tomorrow night but might switch to health lift to say health lift.