Max push press today. 78KG. Big jump for me. Still far from old top, but starting to feel strong. Here are two efforts from JW @ 95kg (or so). Notice depth of dip. Short and explosive wins, or almost does. Earlier failure cost him the second rep shown here, but it clearly has the better dip/drive
Assistance work was lunged-out KB presses, delt work with axel grips, grenade (left above) pulls, rock ring (right above) levers (scaled), strict ring dips. Finished ourselves off with some grenade farmer's carries:
and some quick body art
Ah yes, "TATA TUES DAY"
ReplyDeletesafe to say everyone's a fan.
Casts new light on the decades old FM DJ motif, "two-for-Tuesday"
Rest day today. I'll try to spend part of it on a fake rock wall. A real wall with fake rocks.
Surfing...real walls with fake rocks....what the? Why didnt i know about this.
ReplyDeleteCan't believe JAZ didn't jump on this with both feet...he's slipping.
ReplyDeleteOld age I guess. Do pierced nipples make you stronger? Sounds like a good survey question. Is that $60 per nipple or a true two for Tuesday???? Glad no appointment is necessary, I know one would just want to slip in there, get nips pierced, and slip out conveniently, say during lunch break!!!!
ReplyDeleteAtta boy...
DeleteNIce work James.
ReplyDeleteNot sure if we're still posting efforts here, but in case today was...
1000 meter Row (4:00)Rest 4 minutes
Dumbbell "Tabata" Thrusters - 42
Felt totally totally weaksauce but I guess that's the price of starting over, for the 12th time.
core and pinch grip work too.
Pilch, as for surfing, i'm a good ways from being in shape enough to hop in the briny right now, but I'm headed in the right direction, me thinks. you game for some cold water action in a month or two?
I say we get a bouldering session going sometime real soon. CJ, Lut?
Nate-cold water action would be great. I am still a pretty bad surfer (not to be confused with bad ass),but will paddle out any chance i get. We should talk ex-blog.
ReplyDeleteAlso game for some bouldering.