Vid from training sesh at Chupacabra. My man Willard has a keen eye for sloppy movement. He caught me drifting ankle-in, toe-ward. This would probably be more instructive (to you) if we caught some of the bad reps. Here, I improve, but you can see me working for it and it's far from perfect. The front squat can really challenge sissy and/or unmobilized ankles. If you're ankles aren't right you're gonna push to the toes. If you're out on your toes, well your neck can't stop the barbell b/c it's a front squat and the whole whole house of cards is coming down. This is rep 40 or so of assistance sets @ 95#. Woking on a stronger back, got the bonus plan. Need some coaching? Come see the Chupacabra.
100 thruster wed got moved to Tuesday, so we're gonna call it 100 thruster Tues from now on. 75# 15:44. first thirty were simply awful. Kinda hit a stride 30 to 70 but time was shot. Finished okay. Shoulda warmed up more. I started in a sweatshirt and hat. clothes came off every 10 reps or so until i was thrustering naked except for Minimi footwear. Which is also how i sleep. I just wanted to get them finished and get on with my day. So much more satisfying to say that you did a 100 thrusters. Saying you have to do 100 thrusters is worse than saying you have an enema appointment.
Check your calendar. Do your thrusters.
Its inhabitants are, as the man once said, "whores, pimps, gamblers and sons of bitches," by which he meant Everybody. Had the man looked though another peephole he might have said, "Saints and angels and martyrs and holy men," and he would have meant the same thing.
Steinbeck, Cannery Row
(148 I think)
No comments:
Post a Comment