Thursday, October 25, 2012

Cambered Bar

Good check up Monday.  Took Agnes with.

Cambered bar worse than a front squat.  This is 160 pounds (72kg or so)  99 problems, squat is near the bottom of the list.


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6 comments:

  1. nate10/25/12, 11:42 AM

    Heavy Squats this am.
    worked up to 3 rep max ☞ 3x225.
    had a little in the tank but can't really blow it out at my globo-gym
    Good mornings, back extensions, weighted incline sit-ups, and pinch grip work as accessory movements.

    WODding at Garfield tonight with LUT, who's apparently replaced me as absent guy, though for wholly different reasons.

    ReplyDelete
    Replies
    1. Lut10/26/12, 10:08 AM

      Hi everybody. Just lurking. Move along, please.

      *jabs copeland*

      Delete
  2. Pilch10/25/12, 3:54 PM

    Did a wod of sots press, handstand holds, lsits, hand!stand holds. 3 rounds, 15 min and change. This waa just pure, muscle fatigue for me. Then some light front squats and pull ups

    Whats up with that hat? And did you pick the plates to match it?

    Glad to hear checkup was good. Your daughter is awesome.

    ReplyDelete
  3. nate10/26/12, 9:19 AM

    Erg Ladder ➔ 40sec intervals to get 167m.
    missed on #10 b/c I wasn't paying attention to my rest time, but truth is I sorta bitched out. got 11 & 12 tho. this gets spicy at the end, for sure.

    climbing and storm prep tonight

    ReplyDelete
  4. CIP10/30/12, 10:32 AM

    home made wod
    3 RFT
    10 squat 95lbs
    15 box jumps 24"
    15 knees to elbows

    sub 11 min.

    gonna try and do 100 pulls tonight, might settle for 25 though

    ReplyDelete
  5. Pilch10/31/12, 6:13 PM

    Cope could have stopped for a sandwich between rounds and still would have crushed my time.

    ReplyDelete

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