Saturday, December 15, 2012

Pastramize

coat your (grass-fed cow's) brisket in toasted/crushed coriander and pepper, then smoke that deal until you have goodness and the makings of a better Ruben.

Max watts pulls:  522@ DF 205  477@140  412@79

4:42.2 500m

Thought I could sneak in under 1:40.  not today.  Watts are WAY down, as well.  Just the way things are right now.  39K 'til Xmas
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7 comments:

  1. Lut12/17/12, 4:28 AM

    That's very very fast. 124th in your age group, posted this year. Disappointingly, a few seconds slow of the top 10% of all times this year. Maybe try again but this time have a little something to eat first or have some water or don't wear jeans. Seems like maybe, with work, you could get a little faster.

    ReplyDelete
    Replies
    1. Pilch12/17/12, 6:26 AM

      The singlet would likely give him the boost he needs

      Delete
    2. Lut12/17/12, 7:49 PM

      Except you're in your early 40s now and the rower seat is set on rollers. So I am pretty sure you don't row in the buff. Or naked. The third option isn't really likely since I know you need balls to row a sub seven 2k.

      Delete
    3. cj12/19/12, 4:20 AM

      wait...you or the hot girl?? modifiers (and other things) dangling there.

      Delete
  2. nate12/18/12, 11:52 AM

    nice pastrami. any left to try?

    have you considered firing your photographer?

    ReplyDelete
  3. nate12/18/12, 12:05 PM

    was catching up and reading through some old posts. "maybe santa puts one in your stocking" made me laugh a.) so hard I cried b.) for a least a solid 60 sec (or in meter equivalents, approximately 250m). wow that's funny.

    ReplyDelete
  4. Lut12/24/12, 12:25 PM

    And so it is done. 101,000 meters and a week's rest before the team challenge.
    Merry Christmas.

    ReplyDelete

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