5K row: 22minutes, 11seconds. My (negative) splits went:
4:43
4:29
4:24
4:21
4:12
That's and average of 2:13/500m. A result with which I am not displeased. I think I rowed a 20min 5k in a former life. NB: Today until Xmas eve: row 'em up. ROWING HOLIDAY CHALLENGE Check out the C2 site or shoot me an email or text or post or smoke signal if you have questions. The more the merrier. Not to say |merry|
If you're in, shoot me your weekly totals and I'll post them.
Tonight let it be Lowenbrau
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